CBT, or Cognitive Behaviour Therapy, is a talking therapy. It has been proved to help treat a wide range of emotional and physical health conditions in adults, young people and children.
Please call to discuss your needs
Based in London & Luton

CBT can be used to treat the following conditions:
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anxiety disorders (including panic attacks and post-traumatic stress disorder)
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depression
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obsessive compulsive disorder
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schizophrenia and psychosis
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bipolar disorder
There is also good evidence that CBT is helpful in treating many other conditions, including:
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chronic fatigue
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behavioural difficulties in children
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anxiety disorders in children
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chronic pain
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physical symptoms without a medical diagnosis
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sleep difficulties
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anger management
CBT can be used if you are on medication which has been prescribed by your GP.
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You can also use CBT on its own.
This will depend on the difficulty you want help with