Individual Counselling & Psychotherapy
Traditional counselling & psychology use talking to bring about relief from emotional and psychological symptoms and there is a lot of overlap between the two terms. 
There are different types of therapy available: cognitive behaviour (CBT), psychodynamic and psychoanalytic, and sensorimotor psychotherapy.
 
Each of these will suit different individuals and types of issues this can be discussed at the assessment session.
Psychotherapy

Please call to discuss your needs

Based in London & Luton

Adolescents will require a different individualised approach depending on their particular presentation and issue.

Stress management

There is never a solution until a problem is discussed