Individual Counselling & Psychotherapy
Traditional counselling & psychology use talking to bring about relief from emotional and psychological symptoms and there is a lot of overlap between the two terms.
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There are different types of therapy available: cognitive behaviour (CBT), psychodynamic and psychoanalytic, and sensorimotor psychotherapy.
Each of these will suit different individuals and types of issues this can be discussed at the assessment session.
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Please call to discuss your needs
Based in London & Luton
Adolescents will require a different individualised approach depending on their particular presentation and issue.
