Traditional counselling & psychology use talking to bring about relief from emotional and psychological symptoms and there is a lot of overlap between the two terms. 

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There are different types of therapy available: cognitive behaviour (CBT), psychodynamic and psychoanalytic, and sensorimotor psychotherapy.

Each of these will suit different individuals and types of issues this can be discussed at the assessment session.

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Adolescents will require a different individualised approach depending on their particular presentation and issue.